Index for Veggies
Vegans ... just leave out the obvious dairy and honey examples.
is a short GI list to help you plan meals and to get you through
the day without your all-important blood sugar levels dropping.
For a full description of what the Glycaemic Index is and how
it works click
Remember, the lower the GI number the longer food takes to release
its sugars into the blood, and therefore allows you get through
your day in a cool, calm way!
research has found that vegetarians live up to 6 years longer
than their meat-eating counterparts.
INDEX BOOKS at: