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Health & Fitness Info

Note: In line with Looking-Glass and VeggieGlobal's ethical choice process, the health and fitness ads appearing on this page are, to the best of our knowledge, suitable for vegetarians and vegans and not tested on animals. This knowledge is directly based on our enquiries with these companies to check for ethical suitability.

The following info is for general guidance only. Always check with your medical practitioner before taking health supplements and / or engaging in physical exercise programs etc.

Physical activity need last no longer than 15 minutes to help reduce the risk of heart disease. Health benefits from a lengthy and sweaty exercise session are no greater than several short sessions spread over the day. By keeping reasonably active throughout the day and then perhaps jogging, stretching or swimming laps for 15 minutes, your body will tone up perfectly and will attain its natural, lean qualities for longer.
However, if you feel inclined to explore specific methods to enhance your well-being both physically and mentally, there are hundreds of services on offer.
To stay trim and agile you can choose from Yoga, Tai-Chi, Pilates, Taekwondo and other martial arts. Then of course there's the old classic, Aerobics. To enhance or heal your inner well-being you can explore Meditation, Alternative Medicine like Acupuncture or Homeopathy, Hypnotherapy, Vegetarian and Vegan diets. Or why not treat yourself to a weekend retreat or a health spa, where you can benefit from a variety of health and fitness regimes, including detox programmes to suit your personal requirements.
If you want more information about vegetarian nutrition, including details on the glycaemic index visit the nutrition guide at VeggieGlobal