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 Becoming
Vegetarian: The Complete Guide to Adopting a Healthy
Vegetarian Diet
by Vesanto Melina, Brenda Davis, Victoria Harrison
Becoming Vegetarian is
a comprehensive and up-to-the minute guide to achieving a healthful
vegetarian lifestyle. Written by three highly qualified dietitians,
all of the key questions which arise for those who are beginning
a dietary shift away from animal products are addressed, as well
as those questions long term vegetarians have who want to ensure
that their dietary pattern is nutritionally adequate.
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365
Good Reasons to Be a Vegetarian
by Victor Parachin, John Wincek (Illustrator)
From humane treatment of animals to
health considerations, the reasons that people choose vegetarian
lifestyles are as diverse as vegetarians themselves. Veegetarians
in the United Kingdom will appreciate these pearls of wisdom from
such famous vegetarians as Leonardo da Vinci, Hank Aaron, and Albert
Einstein, among others. 50 illustrations.
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 150
Vegan Favorites: Fresh, Easy, and Incredibly Delicious
Recipes You Can Enjoy Every Day
by Jay Solomon
Bestselling cookbook
author Jay Solomon concocts easy-to-make, delightful meals with
healthful, all-natural ingredients. The results are so delicious
that people won't miss the artery-clogging meat, eggs, or dairy
products that these dishes avoid. Recipes include: Stove-Top Quinoa
Pilaf, Warm Southwestern Couscous with Black Beans, Jasmine Burrito
with Refried Black Beans, Herb-Roasted Potatoes, Rice Puddings,
and more.
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 Beauty
without the Beasts: Practical Tips for Humane Living
by Heather Chase
Highlights of Beauty without the Beasts
include: · A listing of over 600 makers of household and personal
care products that do not test on animals · Identification of animal
materials commonly used in apparel, including fur, leather, ivory,
silk, etc. · Benefits of a plant-based diet, listing specific product
suggestions for meat and dairy alternatives · Practical approaches
to humane living, including health charities that do not fund animal
experiments · Exploration of humanity’s spiritual relationship with
animals, with related stories from various faiths · Helpful books,
companies, and charities offering more details on topics introduced
in the book.
see
also "Editors Choice"
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Baby
and Child Vegetarian Recipes
by Carol Timperley
Stuck for ideas at tea-time?
Looking for meat-free snacks for lunch? Baby and Child Vegetarian
Recipes is invaluable to the vegetarian family and will quickly
become and old friend in the kitchen. It is packed with more than
150 recipes for babies and toddlers, almost all accompanied and
brought to life by comments from the author, Carol Timperley. Her
relaxed and very personal approach to the presentation of her family
favourites makes this chunky little book particularly unintimidating
- something mums and dads will appreciate during the often stressful
time of weaning baby and feeding young children. Fully endorsed
by the Vegetarian Society and approves by consultant nutritionist
Jane Brophy, this book will be an inspiration to busy parents.
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The
Complete Encyclopedia of Vegetables and Vegetarian Cooking
Various
This encyclopedia provides
a comprehensive illustrated guide to over 180 vegetable ingredients
and how to cook them, together with more than 300 mouthwatering
recipes for every occasion.
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Classic
Indian Vegetarian Cookery
by
Julie Sahni
This
book presents over 200 traditional recipes in India's repertoire
of vegetarian and grain dishes. Malabar coconut and yoghurt braised
vegetables, Madras fiery aubergine, lentil and chilli stew, or Coorg-style
hot and garlicky black beans with lotus root. To accompany these
dishes, the author provides recipes for chutneys, pickles, breads,
rice dishes, dals, side dishes, yoghurt salads and condiments. The
book also provides recipes for snacks such as fritters, kaftas,
kababs, plantain chips and lentil wafers.
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Food
for Free
by
Richard Mabey
Perhaps
not directly related to vegetarian cookery but this useful book
provides a good indicator of what natural plants may be suitable
to eat from your garden and surrounding woodlands of the British
Isles.
Editors Note: Please be sure to replace whatever flora you might
remove from natural woodlands.
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Healing
Foods Cookbook
by
Jane Sen
A
collection of recipes based on using pulses, grains and organic
ingredients, no additives, meat products or sugars for an assortment
of drinks, dips, cookies and main-meal recipes. The ingredients
are rich in the nutrients cells need to fight against cancer and
other diseases.
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Vegan
Cooking for One
by
Leah Leneman
If you have problems
finding interesting vegan recipes and are fed up with relying on
convenience foods, this cookbook offers over 200 diverse and seasonal
recipes to tempt the tastebuds.
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Cooking
for Today: Vegetarian Main Meals
by
Kathryn Hawkins
A cookery manual from the
COOKING FOR TODAY series which provides illustrated step-by-step
instructions for making substantial main meals using only vegetables.
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The
New Farm Vegetarian Cookbook
by Dorothy R. Bates
A vegetarian cookery book
that's been around for some time but has prooved to be extremely
popular. Full proof, inexpensive recipes. A must for all veggie
cooks.
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Hunza:
Secrets of the World's Healthiest and Oldest Living People
Jay Milton Hoffman
Living proof that vegetarian
diet and its associated karma can enhance both your entire way of
life. A treat for those exploring a stress free, healthy vegetarian
lifestyle.
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Vegetarian
Express
By
Rose Elliot
We all know that particular
foods can make you feel good. Vegetarian Express contains healthy
recipes for instant energy and vitality throughout the day. With
more than 100 recipes, the emphasis is on fresh fruit and vegetables,
nuts, seeds, grains and pulses, and organic ingredients whenever
possible. Rose Elliot has created recipes for health, flavour, energy
and speed which include: fresh start breakfasts: energy-shot snacks:
vitality-boosting lunches: quick fixes for the end of the day: perfect
puddings and quick cakes. Special care has been taken to ensure
that many recipes are dairy and wheat-free to zap allergies and
boost vitality, and all dishes have been calorie counted for the
diet conscious cook. With quick, clear and simple recipes, this
is a fun, lively, up-beat book which shows how fun and healthy vegetarian
food can be. (amazon review)
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Don't
forget our vegetarian guides world wide section - from Brighton
to New York!
click
here for BookZone International Veggie-Guides
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general vegetarian books including cookery from amazon UK
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